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Join Ashley in the Nest twice a weeek for pre to postnatal yoga. Babies Welcome!

Discover the Benefits of Pre to Postnatal Yoga

Balanced Wellness, Holistic Support

From start to finish

We believe in the transformative power of yoga to cultivate equilibrium and tranquility amidst the challenges of motherhood. Our diverse range of classes accommodates all levels, personalized for each participant, providing nurturing guidance throughout the entire perinatal journey — from conception through the fourth trimester and beyond.

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Continued Connection, Nurture Together

Welcoming your new journey

As your baby joins your yoga practice, our space, The Nest, is designed with thoughtful amenities such as yoga props and a soothing swing for little ones. We prioritize creating an environment that caters to the needs of mothers and babies alike, fostering a seamless transition into motherhood through yoga.

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Nurturing Expertise, Informed Guidance

Experience matters

Led by Ashley, a seasoned yoga teacher with a 500RYT certification and extensive experience as a doula, our pre to postnatal yoga sessions offer unparalleled expertise and informed guidance. Ashley's dual expertise in yoga and doula support ensures a holistic approach that addresses both the physical and emotional aspects of pregnancy and early motherhood.

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Community Connection, Shared Journey

Support beyond the mat

Joining Ashley's classes means becoming part of a supportive community of like-minded individuals navigating similar life stages. Beyond the yoga practice, our sessions foster connections, providing a space for sharing experiences, tips, and support that extend well beyond the mat. Together, we create a nurturing environment that celebrates the journey of motherhood in all its facets.

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